David N Brooks Designer, Developer, Musician, Artist, and Writer

Hello! I’m David, an interactive designer, musician, artist, and writer living in Georgia.

365 Days on the Paleo Diet: Day 23

23 July 2014

My scale lied to me, likely twice. I stepped onto it and the weight looked a little light, but there’s no way to know until tomorrow when I get a new reading and compare consistency. Well, at the point where the scale syncs with Fitbit, it reported a “not synced” error. So I checked the WIFI to make sure it was on. It was, so I stepped back on and found myself 2.6 lb. lighter. Now, something is wrong here, and you have options. You can believe I’m 210 lb. (a loss of 4.5 lb. since yesterday), or 207.4 lb. (a loss of 6.4 lb. since yesterday.) Obviously I’m inclined to think that I still weigh more than 210 even, but you’re welcome to believe whatever scenario you prefer.

Breakfast

3 eggs, scrambled, with coconut butter.

Lunch

Today I made what I call “Paleo Burgers.” I put down lettuce, then two ground beef patties, some tomato and avocado. I paired that with sweet potato fries.

Afternoon Snack

I finished off the mint-chocolate ice cream (the Paleo stuff I made) with a banana.

Dinner

And then of course at dinner I wasn’t hungry at all. I finished a few small pieces of chicken that my daughter didn’t want, along with a couple spoonfuls of apple sauce.

After Dinner Snack

Surely you saw this coming. I got hungry later in the evening so I had a spoonful of almond butter and a banana.

Water

96 ounces.

Care to Leave a Comment?

Note: Off-topic or offensive comments will be removed.

About Me

I'm David Brooks, an interactive designer, generative artist, and electronic musician from Michigan. During the day I build things for Artletic, a great UX studio in Colorado. At night I create art and write music as Light The Deep and craft applications like Thousand Wires, JavaScript libraries like ArtisanJS, and build interesting things for the amazing clients of Northward Compass.

Read My Full Bio

You Also Might Like...

Technically Speaking

This site runs on the Textpattern content management system. CSS is precompiled by SASS, of course. Only a handfull of JavaScript libraries are in use, most notably Grunt. The visuals are done (by me) in Processing and Modo. The fonts are delivered with love by Typekit.

Whew!

365 Days of Paleo/Progress

On July 1, 2014 I started into a year of Paleo and better health.
Here's my progress at a glance.

-18.2 lb. Weight

72 oz. Water Per Day

1787 Ave. Calories

See the progress

© Copyright 2005 - 2017 David Brooks. All rights reserved.