365 Days on the Paleo Diet: Day 32
1 August 2014
Today is the first of August, which means I’ve been at this a month. To run over the progress, I’m 208.7 lb. today, which is a 2.6 lb. drop from yesterday. I started at 227.2 lb., which means I’ve lost 18.5 lb. in a month. And while I’ve noticed the weight loss, I haven’t felt hungry or like it was much of an effort past the initial breaking from carbs and sugars.
3 eggs, scrambled with coconut oil.